Meditation & yoga guidance
Cultivate new ways to support your inner peace and strength
Hi I’m Andrea — a yoga and meditation teacher passionate about helping others discover their strength, resilience, and inner calm. From Peace Corps service in Paraguay to my work as a pediatric nurse, Ironman triathlons, motherhood, and life as a two-time breast cancer survivor, my journey has taught me that every breath holds the power to transform. My classes are a welcoming space where you can move with intention, breathe deeply, and feel supported as you create balance and peace in your life.
Allow me to teach you proven skillsets to retrain your thought patterns to create a mental environment where you are less reactive, more present and even less stressed. I offer both in-person and online meditation and yoga classes.
I believe we are all capable of peace in our body and mind. Sometimes it just takes a little reminding.
With formal and informal meditation and yoga practices, I guide you through opportunities to paradoxically both accept and reset your mental and physical patterns. Together we create space for a greater sense of self-acceptance and compassion so you can sort through your worries without missing out on all the fun.
Connect with me:
Services
Offerings
Meditation
I teach Mindfulness-Based Stress Reduction (MBSR) courses that help people manage stress, improve focus, and find more balance in daily life. Through guided meditation, gentle movement, and mindful awareness practices, I support participants in developing practical tools for greater well-being and resilience.
Yoga
I teach Vinyasa, Yin, and Restorative yoga to support balance, strength, and relaxation. Each style offers something unique—from energizing flows to deep release and restorative rest—helping students connect more fully with body, mind, and breath.
Blog
I write a blog on self-compassion and mindfulness, sharing reflections and practices that make it easier to bring kindness and awareness into everyday life.
Social Media
Follow along on Instagram and YouTube, where I share guided practices, reflections, and everyday mindfulness tips. These posts are designed to offer gentle reminders, short practices, and inspiration to support your well-being wherever you are.
Online Courses
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) helps you manage stress and build resilience through meditation, movement, and mindful awareness.
Guided Meditation
In MBSR courses, meditation includes simple practices like breathing, body scans, gentle movement, and mindful walking. These techniques help you notice thoughts and feelings with more calm and clarity, and bring mindfulness into everyday life.
Gentle Movement
MBSR gentle movement involves simple yoga-inspired stretches and postures that anyone can do. The focus is on moving with awareness, listening to your body, and building a sense of ease rather than pushing for performance.
Mindful Awareness
Mindfulness practice in MBSR means paying attention to your thoughts, feelings, and everyday experiences with curiosity and without judgment. It helps you respond to stress with greater calm, clarity, and balance.
Course preview
MBSR 8-Week Course
My MBSR course is an eight-week program with weekly group sessions and daily home practice. We start with foundational practices like the body scan, mindful breathing, and gentle movement, then expand into walking meditation, stress awareness, and working with thoughts and emotions. Near the end, there’s a full-day silent retreat to deepen the experience. By the final week, you’ll have practical tools to manage stress, sharpen focus, and bring more balance into daily life.
What folks are saying about Andrea
A Calm Reset
“Andrea has such a calming presence and I look forward to this every week!”
Meghann O.
Former MBSR student
Applicable Skills
I really enjoyed how [Andrea] walked us through each part of the program, then continued to follow up and integrate each subject in future classes. [She] really helped bring these lessons and tactics to life, and I didn’t feel like I was taking a course where I would be bored or forget the lesson. [She] also asked great questions to really get me to think and apply these lessons to my life. In the same token [she] was a great listener when I answered and provided my thoughts and feelings.
Allison G.
MBSR student
Relaxing Movement
“I really loved your class! I felt my body open up after a long weekend outdoors.”
Alison K.
Yoga student
FAQs
Can I practice with you in person in Seattle?
Yes! Some of my MBSR courses are held in Seattle, and I also teach yoga at Hot Yoga Now.
How do I practice with you online?
I offer live online classes and courses that you can join from anywhere. All you need is a quiet space and a device with internet access.
How do I stay connected with your offerings outside of classes?
You can follow me on Instagram @kind_mind_meditation, subscribe to my YouTube channel Kind Mind Meditation, and explore my mindfulness blog for reflections and practices.
What are the benefits of meditation and mindfulness?
Meditation and mindfulness can help reduce stress and anxiety, improve focus and sleep, support overall well-being, and foster greater self-compassion and balance.
Do I need experience to join a class or course?
No experience is necessary. All practices are taught step by step and are accessible to beginners as well as those with some experience.
What is Mindfulness-Based Stress Reduction (MBSR)?
MBSR is an eight-week program developed by Dr. Jon Kabat-Zinn that teaches meditation, gentle movement, and mindfulness practices to reduce stress and build resilience.
What types of yoga do you teach, and are they beginner-friendly?
I teach Vinyasa, Yin, and Restorative yoga. Each class is adaptable to different levels, and beginners are always welcome.
Do I need any special equipment or setup for online classes?
A yoga mat or comfortable chair, a quiet space, and a stable internet connection are usually all you need.
Consultation
Don’t know where to start?
Whether you’re curious about meditation, exploring yoga, or considering an MBSR course, I’m here to help you find the right starting point. Every journey looks a little different, and sometimes the first step is simply reaching out.